Derate The Hate
Bettering the world one attitude at a time. We did not create the hate, but together, we can 𝘿𝙚𝙧𝙖𝙩𝙚 𝙏𝙝𝙚 𝙃𝙖𝙩𝙚! In a world filled with divisiveness, and dominated by F.O.G. (Fear, Outrage & Grievance), it's time we find a better way to engage. That all starts with each of us as individuals. We cannot control all that we encounter within our day to day lives, or the environment in which we live, but we certainly have the ability and responsibility to control how we react to it. For me, it starts with gratitude and personal accountability. Take a listen and see if there is something here to help you in taking your part in turning down the hate. Welcome to the 𝘿𝙚𝙧𝙖𝙩𝙚 𝙏𝙝𝙚 𝙃𝙖𝙩𝙚 𝙋𝙤𝙙𝙘𝙖𝙨𝙩...
Derate The Hate
Political Detox & Shadow Work: Reclaiming Emotional Sovereignty in a Polarized World – DTH Episode 269 with Chuck Gafvert
Send Wilk a text with your feedback!
Political Detox & Shadow Work: Reclaiming Emotional Sovereignty in a Polarized World
In Episode 269 of the Derate The Hate podcast, host Wilk sits down with Chuck Gafvert — a former corporate executive turned political detox coach and Jungian psychology practitioner. They explore the deep psychological roots of political stress, the harmful effects of toxic polarization, and how we can regain inner peace through self-awareness and emotional responsibility.
🎯 What You’ll Learn in This Episode:
- How Jungian shadow work can reduce political anxiety
- Why political identity shouldn't define your self-worth
- How social media hijacks your emotional system
- Practical ways to break free from political stress
🧘 “Politics causes suffering — but it can also be a gateway for transformation.” — Chuck Gafvert
Chuck also shares immediate steps you can take today to reduce political anxiety, including insights from his free eBook:
🌐 Grab Chuck’s Free eBook:
5 Steps to Start Reducing Political Stress
📣 Don’t forget to subscribe, rate, and share!
Learn more about Wilk’s work at DerateTheHate.com
The world is a better place if we are better people. That begins with each of us as individuals. Be kind to one another. Be grateful for all you’ve got. Make every day the day that you want it to be!
Please follow The Derate The Hate podcast on:
Facebook, Instagram, Twitter(X) , YouTube
Subscribe to us wherever you enjoy your audio or from our site. Please leave us a rating and feedback on Apple podcasts or other platforms. You can share your thoughts or request Wilk for a speaking engagement on our contact page: DerateTheHate.com/Contact
The Derate The Hate podcast is proudly produced in collaboration with Braver Angels — America’s largest grassroots, cross-partisan organization working toward civic renewal and bridging partisan divides. Learn more: BraverAngels.org
Welcome to the Derate The Hate Podcast!
*The views expressed by Wilk, his guest hosts &/or guests on the Derate The Hate podcast are their own and should not be attributed to any organization they may otherwise be affiliated with.